Introduction to Cobb Salad
If you’re looking for a colorful and satisfying meal, this Cobb salad recipe is perfect for you. It’s a delightful combination of fresh ingredients that come together beautifully.
Recipe Overview
Yield: 4 servings
Total Time: 30 minutes
Prep Time: 20 minutes
Cook Time: 10 minutes
Ingredients
For the Salad:
– 4 cups mixed greens
– 2 cooked chicken breasts, diced or sliced
– 4 slices bacon, cooked and crumbled
– 2 hard-boiled eggs, chopped
– 1 ripe avocado, diced
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled blue cheese or feta
– 2 tablespoons chives or scallions, chopped
– 1 cucumber, optional
For the Dressing:
– 1/4 cup red wine vinegar
– 3/4 cup olive oil
– Salt and pepper to taste
Equipment Needed
You’ll need a cutting board, chef’s knife, mixing bowl, skillet for bacon, and a saucepan for hard-boiled eggs.
Directions
- Cook the chicken by pan-searing, roasting, or using a rotisserie. Ensure it reaches an internal temperature of 165°F. Let it rest.
- Cook bacon in a skillet until crispy (about 5-7 minutes). Drain on paper towels.
- Boil eggs for 9-12 minutes, then cool in cold water for easy peeling.
- Slice avocado and veggies, brushing with lemon juice to prevent browning.
- Assemble the salad by arranging the ingredients in rows or toss gently.
- For the dressing, whisk red wine vinegar, olive oil, salt, and pepper until emulsified.
Quick Tips and Storage
You can substitute grilled tofu for chicken for a vegetarian option. Store components separately for up to 3 days. The dressing can be refrigerated for a week.
Nutritional Estimate
This dish provides approximately 350 calories per serving, making it a nutritious and balanced meal choice.